We often carry our past experiences, traumas and stress with us, many times not only emotionally, but in our physical bodies as well. It can manifest in anxiety & depression, feeling of being stuck, chronic illnesses, difficult life transitions, cycles of shame & criticism…all struggles many of us may identify with, but they don't have to define us.

While we may not be able to change difficult or painful situations of the past, we can work together to better understand and resolve challenges in your life today.

In my work, I take an integrative approach to each person, knowing that we are the sum of our parts. I draw from my extensive training, studies and lived experiences in mindfulness, somatic & nervous system based therapies, attachment theory, psychodynamic theory and many other therapeutic approaches.

I am warm and empathetic and easily create a compassionate, safe and collaborative environment while also being direct. This serves as the foundation of our therapeutic relationship and catalyst for gaining helpful insight and creating meaningful and lasting change in your life.

We will look at long-standing behavior patterns, negative perceptions and limiting beliefs that are holding you back and work to implement the changes you need to make to move forward and create a life you love and celebrate!