I have over 20 years experience helping my clients achieve the freedom and healing they seek.
In my work, I take an integrative approach to each person, knowing that we are the sum of our parts. I draw from my extensive training, studies and lived experiences in mindfulness, somatic & nervous system based therapies, attachment theory, psychodynamic theory and many other therapeutic approaches.
I am warm and empathetic and easily create a compassionate, safe and collaborative environment while also being direct. This serves as the foundation of our therapeutic relationship and catalyst for gaining helpful insight and creating meaningful and lasting change in your life.
We will look at long-standing behavior patterns, negative perceptions and limiting beliefs that are holding you back and work to implement the changes you need to make to move forward and create a life you love and celebrate!